There is no denying the fact that losing weight when you have PCOS can be challenging. But it doesn’t need to be. By understanding exactly how your body works you CAN optimize your diet and lifestyle for weight loss. 

Is it going to be easy? No. 

Will it be worth it? Abso-freaking-lutely. 

It is time to take control of your PCOS, lose weight, and feel fabulous.

I got you! 

By the end of the presentation participants will be able to:

1. Identify the key contributing factors attributed to weight loss and PCOS 
2. Summarize the important role medication plays in weight loss and PCOS 
3. State the health risks associated with being overweight and PCOS 
4. Outline the optimal eating patterns for weight loss and PCOS 
5. Describe the important role exercise plays in weight loss and PCOS